What will I see,sounds I hear,and breezes I feel on my walk today?

Thursday, March 11, 2010

Map of trail

Map of trail
Originally uploaded by naturaljoe
I've walked this trail Monday-Friday for three years. A runner my whole life, walking didn't seem to be that big a deal. Now my knees tell me you don't have a choice Joe you either walk or you slowly fade away.

Walking has been the best medicine that I prescribed to myself three years ago. The results have been a stronger body mind and spirit without a doubt.

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