I've walked this trail Monday-Friday for three years. A runner my whole life, walking didn't seem to be that big a deal. Now my knees tell me you don't have a choice Joe you either walk or you slowly fade away.
Walking has been the best medicine that I prescribed to myself three years ago. The results have been a stronger body mind and spirit without a doubt.
Despite the negative news and the doomesday sayers my heart still pounds when I walk by the capitol building. I think about the hard work that created the roads, parks, and communities of my home state.