I've walked this trail Monday-Friday for three years. A runner my whole life, walking didn't seem to be that big a deal. Now my knees tell me you don't have a choice Joe you either walk or you slowly fade away.
Walking has been the best medicine that I prescribed to myself three years ago. The results have been a stronger body mind and spirit without a doubt.
What will I see,sounds I hear,and breezes I feel on my walk today?
Thursday, March 11, 2010
Maine CAPITOL BUILDING
Despite the negative news and the doomesday sayers my heart still pounds when I walk by the capitol building. I think about the hard work that created the roads, parks, and communities of my home state.
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